Workout Routine customized just for you ( virtual or in person with 5-15 miles)

We will discuss the importance of form, stretching, cardio, strength training. We will come up with a routine customized to help you reach your goals.

This is a 1 hour introductory to exercising. Let's familiarize yourself and get back into the groove of moving your body safely and correctly. Let's get you back to being the best version of yourself